Vinyasa Yoga and Yogic Wisdom by Lucie

Vinyasa Flow is a dance-like, choregraphed style of yoga that focuses on fluid, seamless transitions between postures (asanas). These transitions as just as important as the poses themselves, and are a way to explore yoga as a practice of meditative movement that ebbs and flows and eventually peaks. The focus is less on alignment and static holds, and more on creativity and fun. It is a stead pace flow, we link one breath per movement most of the time.
5. January 2022
Beginn 18:30 Uhr
1:30 h Kursdauer
19 € / Teilnehmer*in

Let's use our bodies and minds to step into the fabulous world of yoga! Let me guide you into my very own vision of yoga, turned around inclusivity, body positivity, and spirituality.

All levels are welcome - I give different variations and modifications in order to make the class accessible for everyone. Indeed, I want to highlight the uniqueness of each bone structure.

The practice can be challenging, but always with kindness, self-love and a lot of fun and entertainment!

I usually sequence my classes by working around a peak pose, adding a meditation and / or breath work practice and delicious relaxing sounds for Savasana.

All along the class, you'll discover some of the meaningful concepts of yoga philosophy that changed my perception of the world, and I hope will resonate within you as well.

You'll get to know the Yoga Sutras, Hindu mythology,Sanskript terms and other beautiful knowledge.

Be ready for a full experience, traveling through time and space.

All Yoga Classes hold groups up to 6 people to make it a very personal experience

Drop-in / Discovery class
90 min class - 22€
Includes yoga sequence -breath work - meditation & relaxing sounds

5 sessions card
5 classes of 90 min - 100 €
Includes yoga sequence - breath work - meditation & relaxing sounds

10 sessions card
10 classes of 90 min - 190 €
Includes yoga sequence - breath work - meditation & relaxing sounds

 

Lucie André, certified Yoga instructor 

Anfrage für die Veranstaltung am 5. January 2022

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